Prebiotics are special kinds of fiber that nourish the good bacteria in your gut, bringing lots of health benefits.
Prebiotics help your gut bacteria make nutrients for your colon cells, which makes your digestive system healthier. But remember, prebiotics are not the same as probiotics (Probiotics are live bacteria in certain foods or supplements).
Add these 19 nutritious foods rich in prebiotics to your shopping list for better gut health:
- Chicory root
- Dandelion greens
- Jerusalem artichoke
- Garlic
- Onions
- Leeks
- Asparagus
- Bananas
- Barley
- Oats
- Apples
- Konjac root
- Cocoa
- Burdock root
- Flaxseeds
- Yacon root
- Jicama root
- Wheat bran
- Seaweed
(Jerusalem Artichoke)
The bottom line
Prebiotic foods are rich in special types of fiber that keep your digestive system healthy. They help friendly bacteria grow in your gut, ease digestion issues, and strengthen your immune system.
Eating prebiotic foods can also improve your metabolism and lower the risk of some diseases. To get the most health benefits, it's best to eat these foods raw rather than cooked, as cooking can change their fiber content.
There are many prebiotic foods to choose from, so you can explore different options to find what works best for you and your gut.