It's essential to eat foods that support your gut health because it affects many aspects of your overall well-being. Probiotics and prebiotics are key nutrients for your gut health. Probiotics bring in helpful microorganisms to your gut, while prebiotics nourish these microorganisms.
What are Prebiotics and Probiotics?
Probiotics and prebiotics team up to keep your digestion healthy, with each having its own job.
Prebiotics
Prebiotics are like fuel for the good bacteria in your gut, helping them to grow and stay healthy. They're a type of fiber found in food that can't be broken down by our bodies' enzymes. Unlike fiber, prebiotics feed the beneficial bacteria in your gut. But remember, they're different from fiber. Just like probiotics, you can find prebiotics in food or supplements. Certain types of probiotics create short-chain fatty acids like butyrate, acetate, and propionate when they ferment.
Probiotics
Your gut contains billions of bacteria. Probiotics are live microorganisms, like the ones in your gut, found in some foods or supplements. Lactobacillus and Bifidobacterium are common types of probiotics.
What are the benefits?
- Better gut health
- Improved immune function
- Better mental health
- Improved intake of specific micronutrient
The bottom line
Prebiotics and probiotics are good for your gut. They help make your gut diverse and healthy. They can also boost your immune system, make you feel happier, and help your body absorb certain nutrients better.