Your gut microbiome is made up of billions of tiny organisms. They're like little mood boosters, making serotonin and dopamine to keep you happy. Having a varied and healthy microbiome doesn't just help your mood—it can also stop you from overeating and keep your digestion in check.

Here are the 10 ways to strengthen your gut microbiome:

1. Don't forget to eat your veggies!

2. Avoid sugar and stay away from processed foods.

3. Prebiotics are really good for your tummy!

4. Stay away from antibiotics.

5. Make sure to get plenty of foods rich in prebiotics.

6. Foods that are fermented are good for your gut.

7. Reduce the amount of red meat you eat.

8. Getting sufficient sleep is crucial!

9. Go to the gym

10. Try out meditation, mindfulness, yoga, or tai chi for relaxation and wellness.